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How coffee raises your cholesterol
May 29, 2025

How coffee raises your cholesterol

The hidden coffee oil pushing your LDL higher.

Tash Jamieson
Tash Jamieson
Every kiss counts for your microbiome
May 22, 2025

Every kiss counts for your microbiome

Your daily dentil hygiene might be affecting your heart, brain and fertility.

Tash Jamieson
Tash Jamieson
You’re not hydrated, you’re just not thirsty
May 17, 2025

You’re not hydrated, you’re just not thirsty

Why the “8 glasses a day” rule is failing your brain, metabolism, and performance.

Tash Jamieson
Tash Jamieson
Nonstick? Read the fine print
May 08, 2025

Nonstick? Read the fine print

Marketing says nonstick cookware is safe. Science says otherwise.

Tash Jamieson
Tash Jamieson
Young, healthy, and at risk
Apr 30, 2025

Young, healthy, and at risk

Standard heart tests miss the early warning signs. Here’s what actually matters.

Tash Jamieson
Tash Jamieson
Clear, practical health and performance insights — delivered weekly, without the noise.

Superpower Journal

Clear, practical health and performance insights — delivered weekly, without the noise.

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